The Upbuild Enneagram Library
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We’re two former monks, a former startup founder and CEO, and a former investment bank executive…who met in a NYC monastery.
Over the past two decades, we’ve used the Enneagram to help countless individuals and organizations see themselves more clearly and start to break free from the shackles of the ego.
Drawing on years of teaching, coaching, and lived experience, we’ve created this podcast as a deep library of Enneagram knowledge to support you in the most meaningful journey there is: the journey from the ego to the true self.
The Upbuild Enneagram Library
Type 2 Across the Dimensions of the Enneagram
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This compilation episode brings together our discussions of Type 2 across the many dimensions of the Enneagram to build a richer, more complete understanding of the Type. The team explores the 2’s connection to the Heart Center, its relationship with shame, its drive to serve, its movement in growth and stress, the challenge of accepting personal needs, and the transformational movement from pride toward humility. They examine both the remarkable strengths of Type 2 and the internal struggles that can accompany the pursuit of goodness and integrity.
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Welcome to the Upbuild Enneagram Library. Drawing on years of teaching, coaching, and lived experience. We've created this podcast as a deep library of Enneagram knowledge to support you in the most important journey there is. The journey from the ego to the true self. Welcome to the special Enneagram compilation episode on the Type 2. In our podcast, we've explored the Enneagram through lots of different dimensions, including the centers of intelligence, behavioral patterns, predominant emotions, and many more. Each of these episodes looks at one particular dimension and explores how it shows up across all nine types. For this episode, we've flipped that around and pulled together all the excerpts related to a single type to give you a deeper understanding of that type through the different dimensions we've covered. Since each clip comes from a longer conversation, in this episode you'll be jumping into discussions that are already underway. Between each section, you'll hear a brief chime and a quick introduction to the next dimension so you know where we're headed. Each dimension shines a light on something different. Put them together and you start to get a fuller picture of the type, including both its incredible gifts and the darker patterns that each type is called to recognize and gradually transform. We hope you enjoy the journey. Over time, we'll also be releasing full-length episodes that explore each Enneagram type through these dimensions in greater depth. Our first stop is the centers of intelligence, the dimension that helps us understand where each type primarily processes and responds to life. For type two, that's the heart center. Let's listen in.
SPEAKER_00And the twos, by default, are not able to wrap their minds around that and their hearts around it. So it is something which is taken very cheaply, like with all of us, until the twos really work on themselves and they understand the depth of the thing that they're after and trying to express. And their connection with the heart is quite evident that what how can you love and be loved, which is what they want more than anything, all human beings. But for the twos, this is the most central on the surface thing. For everyone else, it's the deepest thing. For the twos, it's like right there on the surface in everything they do. Do you love me? Do you love me? Do you love me? Do you like me? Are we close? Are we close? Was that helpful for you? I know, I know you need me. And therefore, they need their hearts to be able to produce emotions, feelings, care, sense of connection. And they're very keen on that. But it has to go deep. It can't be a sort of surface experience of I'm gonna take care of you, you're gonna be grateful for that, and therefore we're close and connected. Done.
SPEAKER_01For the two, it's not hard to see why they are in the heart center. Their whole identity is around I'm a loving person and I take care of you. And so I love connection and I love intimacy. So that is all about the heart.
SPEAKER_00Big emotions, also, big emotions, and they can really tower over you with their emotions for you. Oh, I love you so much.
SPEAKER_01Yeah, we speak about when we talk about the two, how this could be one of the core sufferings that they experience is that they're feeling their hearts so much, or I should say they're feeling their big emotions so much, not necessarily fully present in their hearts, as you were making that distinction before, but it's an intense experience. And then they also can sometimes pick up on the fact that it's a very intense experience for other people to have such big emotions themselves. And so it can feel like, well, other people can't handle my emotions, and then it can feel like, well, other people can't handle who I am and the special gifts that I have in this world.
SPEAKER_00When they're aware of that, yes, when they're aware of that. Unfortunately, awareness is hard to come by for all the types, and so the two is no exception, and they can really miss the cues. The irony of ironies is that they're all about attunement and they have this special gift to be attuned, but it often shows up in terms of what will make you need me or what will make me think that you'll need me more than actually what is your experience of me and how can I really best serve you.
SPEAKER_01Our next stop is behavioral patterns. This dimension explores how each type tends to move through the world. Type two is one of the dutiful types, which means they are constantly measuring how much they are giving relative to how much they are receiving.
SPEAKER_00The dutiful types are defined by constantly measuring how much I am receiving from people so that I can then calibrate to make sure that I give always just more than I'm receiving, or as much as I can, so that I'm worthy. The idea is if I receive more than I'm giving, then I'm unworthy. And this is what constitutes my sense of well-being as a dutiful type, that I'm always trying to make sure that I am responsible in that way. And really, you can see this as an obedience to a higher order. The dutiful types are all in different ways obedient to some higher order. They subordinate themselves to something that is bigger than them, and they want to make sure that they live up to that. So the dutiful types they fit squarely in the middle of the solid ego boundary and the perforated ego boundary. We will call it a thin ego boundary. Their ego boundary is thin. It's not perforated, letting everything in and having free flow. It is completely closed, which is very significant. And yet it is not so solid and thick. So there is an interesting middle ground. That doesn't mean oh, they're the healthiest, they have the ideal optimal situation, they got the balance right. Not at all. Not at all. It has its own complexity. Essentially, you could say they're still impacted by the world and by themselves inside, but not as much.
SPEAKER_02The type 2 is very extraordinary. It's about going out there. The reason again is because for the two, it's so much about serving others. And being in connection. And being in connection, exactly.
SPEAKER_00What I am subordinating myself to in the ultimate is actually love. That's the thing.
SPEAKER_02For the two, it's even more direct. Well, if I am not doing more for other speak other people, how can I even be the helper? So it gets relativized for all the enneagram types. But for the two, and you'll see that the twos get very uncomfortable when others around them are serving them. I have seen this, I have a two-wing, I've seen this in myself. If somebody gets up from the couch and goes to wash the pots, I get physically disturbed. I want to actually just sit back and relax because I've had a long day. But now I feel the compulsion to get up and go and help the person. Because my identity, my role as a helper here is I have to give more than I receive. And in this case, in the realm of service, love. This is how I express my love is by I have to become the source of love for other people before I can even consider getting something from them in the form of love.
SPEAKER_01Next up are the directional movements. This dimension helps us understand how each type tends to grow and what happens when they're under stress. For type twos, this means taking on some of the healthier qualities of type four, the individualist in growth, and some of the less healthy qualities of type eight, the challenger, under stress.
SPEAKER_02So for the type two, the direction of growth is the four, and the direction of coping, the direction of stress is the eight. So the two is a type that very quickly tends to merge its identity towards the person that the two so deeply loves and wants to be loved by. So I don't have an independent identity outside of the identity of that person or a group. Then they grow, they take on the qualities of four, where my sense of identity, just like the four would, that my unique individual identity is so critical and important, the two begins to own my own personal identity. There is a way in which I can draw healthy boundaries because of that. Now, in the direction of stress, the two goes to the eight. And as twos tend to stretch themselves very, very thin because of how many things they want to do for people, and at this stage, definitely with strings attached, and they are disappointed that people are not reciprocating and giving love. And the resentment builds up to a point where then it explodes. They feel like a doormat, they feel being treated like a doormat, and then it comes out in a very explosive form, like an ate would express its anger.
SPEAKER_01Now let's turn to the predominant emotions. The dimension that helps us understand the core emotion that each type most centrally experiences. For type twos, that predominant emotion is shame. Along with that comes a core mantra shared by the types in this triad. See me the way that I want to be seen. See me the way that I want to be seen.
SPEAKER_02So the type two, see me the way I want to be seen, I want to be seen as the most loving, most connected person. And when I'm not seen that way, or when I feel disconnection from someone else whose connection is very important for me, I feel I am unlovable. That is where I go. And going back to the basic fear of the type, for the type 2, the basic fear is I'm unlovable, and even deeper than that, there is no love to be had. And when I feel unlovable, unworthy of love, what is the emotion that I'm experiencing? It's the emotion of shame. So now many times tools will say that they become very angry at people. They will say they feel angry when they are not reciprocated too. They feel angry when they feel treated like a doormat. And the reason why the anger comes out is when I feel treated like a doormat, I actually feel unworthy of love. That is shame. And coming from that shame is a reaction to the world, which may show up as anger.
SPEAKER_01Next up are the wings. Here we explore the differences between a type two with a one wing and a type two with a three-wing.
SPEAKER_02The distinction between the two with a one and the two with a three. There is an inner compass that is driving a two-with a one from a point of view of adherence to a certain principle and values. A two with a three, the entire center of gravity is outwards. It's about my environment. It's about the people in my environment. It's about my contribution. The entire sense shifts outwards. And there is a lot more energy of wanting to win people over. Because both the two and the three, the helper and the achiever, have a strong social sense to them. You will see the energy to being very extroverted. The two with the three is on the spectrum of extroversion and introversion. It definitely is strongly extroverted.
SPEAKER_01Next is parental orientation, which looks at how each type relates to the nurturing and or the protective functions in their life. For type twos, there is a rejection of the protection function.
SPEAKER_02The type two is the rejection of the protective. Now, since I reject the protective, again, the protective discipline, move this way, move that way, giving the direction, you know, that energy is like, I don't like this. You know, I can't speak this. And so what I have to do is overdo the other. I'm going to be the loving one, the caring one, the one that is really soft. And that's when we get the type two.
SPEAKER_01Next up are the harmonics. This dimension explores how each type typically responds to conflict and tries to resolve it. Type two belongs to the positive outlook harmonic, which means they tend to invest heavily in seeing the good and orienting toward that.
SPEAKER_00The two, the helper, relates to this harmonic by saying, Oh, you're so wonderful, you're so good. We don't have to have any conflict around things. I can be there for you. Whatever you need, I can take care of it. Positive.
SPEAKER_01Now let's go to the Achilles heel. This is the dimension on the Enneagram that shows us the one thing that each type cannot accept about itself and how that becomes their undoing. For type two, it's I cannot accept my own neediness. I cannot accept my own neediness.
SPEAKER_02The type two, I can't accept my own neediness. And we have observed this consistently in our workshops as well. When you talk to a two, the word need and the word needy are essentially the same. We all have needs. But for the two, when I acknowledge that I have needs, I essentially become a needy person. And that completely will goes against the grain of me thinking about myself as being quite unselfish. Two have a tendency to dismiss their needs. It's about other people's needs. And I'm meeting other people's needs. It's not about my needs at all. But I use other people's needs as a means to fulfill my own. And I am not able to draw that line. I'm not able to really accept the fact that I am a needy person. And when I resist this, then I make it all about the other. The passion for the type 2 is pride. And this will be very surprising. And they themselves are very surprised when they learn about the passion for their own type because the type 2 doesn't come across as proud.
SPEAKER_00Yeah, that feels like the passion for the type 3.
SPEAKER_02We'll come to that. It has a very specific flavor. Uh I would say pride is underselling the type 3. But for the type 2, because they express themselves as wanting to serve other people. So how can someone who is serving be proud? But the suffering behind this sense of service is that I am the source of love. Only I can give it to you. And when you take it even deeper, twos tend to deny their own needs. They behave as though everybody else around them have needs, but they are above it. That is the pride. That's the pride. Okay. But it's disguised, which is why it's so hard to understand. Luth it out. Yeah. And that's the beauty of understanding the passion and the virtues, is the suffering is so deep that sometimes it defies the way the type presents itself. But uh that is the reason why the type is going through the suffering, is the passion of the type. So for the type two, it's pride. And the virtue is the opposite of pride, which is humility. Now, twos again will say, well, they naturally come across as humble people, that they only want to serve somebody else. But the humility here is the recognition of my own human limitations, the true acknowledgement that I have needs, and it can feel so hard for the two because subconsciously they want to be the source of all love. And when I have needs, how can anybody love me? But the understanding that I have needs, and the learning how to ask for my needs to be met is the practice of humility, which is very antithetical to how the type 2 wants to show up. Because if they are asking for help, their entire sense of identity of being the helper is obliterated.
SPEAKER_01Thanks for listening to the Upbuild Enneagram Library. Upbuild is a leadership development company that offers workshops, coaching, and other services to help you on the path towards being your best self, free from the shackles of the ego. To learn more about our work, visit our website, upbuild.com, and sign up for our newsletter to gain access to podcasts, reflections, and upcoming events.