The Upbuild Enneagram Library
Welcome to the Upbuild Enneagram Library. We’re glad to be on this journey with you.
We’re two former monks, a former startup founder and CEO, and a former investment bank executive…who met in a NYC monastery.
Over the past two decades, we’ve used the Enneagram to help countless individuals and organizations see themselves more clearly and start to break free from the shackles of the ego.
Drawing on years of teaching, coaching, and lived experience, we’ve created this podcast as a deep library of Enneagram knowledge to support you in the most meaningful journey there is: the journey from the ego to the true self.
The Upbuild Enneagram Library
The Body Center
In this episode, Michael, Hari, and Rasanath turn their attention to the Body Center of the Enneagram. They explore how presence is experienced as groundedness, sensation, and gut-level knowing, as well as how energy can move from intuition into action when we are rooted in the body.
The conversation brings out the distinct gifts of Types 8, 9, and 1 while also showing how every Type can cultivate a clearer, more embodied connection to life. Along the way, they discuss the core emotion of the Body Center, the role of practices like yoga and pranayama, and what it means to feel our feet on the ground as a support for spiritual depth.
Links
Enneagram Library Live: Join our bi-weekly conversations and teachings on the Enneagram to help you see yourself, others, and the human condition more clearly. Thursdays at 6pm ET on Zoom.
The Call to Awaken. Our flagship program on spirituality. Starts March, 2026. Open for registration. Limited spots available.
Upbuild Coaching Training Program. Get your ICF certification. Starts in October.
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